Paddle Over Peddle

Featured

We cyclists work out the lower half of the body with every revolution. Whether we go fast or mosey our way to and from work or wherever, we are working out our legs, calves, thighs and gluts. We ride the waves of the pavement like a surfer amidst the swells. Our arms, biceps, shoulders and back hold us in place but they don’t get half the workout that our southern regions do.

Kayak time.

Even professional cyclists have massively muscular legs with well defined calves and quads while their arms look like linguine. I’m not a professional but I do love it when I notice my leg muscles. I mean I can’t see ‘em but sometimes you flex and suddenly you’re like, “Whoa, those are my legs and dang, there’s some new definition there.”

In the waning days of summer as the start of a new school year looms I’ve been longing for the water. My guy sails and he’s very good at it. I love the feel of sailing but I admit that within a short time of being on board, I’m ready for a nap. The lulling action is like being rocked into the lands of Wynken, Blynken and Nod. Also, I’m here to admit to you dear readers that sailing is an all day event and unlike biking you’re at the mercy of the currents and wind and factors that on a bike you can usually change by going left or right and trying a different route. I’m not the sailor my guy is nor is he the biker I am.

Not my dog in the water, but that’s our sailboat.

We’ve been trying for over a week to go out for a sail, but there hasn’t been enough wind to scoot a napkin across a table let alone fill sails. We have a kayak and the ducks and geese in the marina have been terrible tenants. There was evidence of their derelict behaivor and partying so we decided to remind them that it belongs to us. Within an hour we had it all cleaned up and ready for action.

Geese what? They quite literally did #2 on our kayak cover.

After a deep cleaning and super scrub we successfully exfoiliated all the moss and algae and unidentified green goo from the underside and I went out for a paddle. Not a typo, I paddled a kayak. A paddle over peddle means that a muscle group heretofore unused got a bit a of a workout. It was a gorgeous dead calm day in the marina which means I had a great time paddling about like I was on an Olympic Paddle Team. It was glorious and I stayed out there for over an hour.

I’m not a seasoned kayaker, but I’m not a novice either. Here’s how it usually goes. I go out and then the next day my arms scream for relief and I don’t go out again for 4 years. I was thinking about that as I paddled around. Don’t overdo it in such a way that you never want to do it again.

Despite the fact that the opening to the Columbia beckoned to me like a siren I opted for the safety of the marina. I have no idea what the currents are like and IF my triceps could handle it.

I could stop and start and turn around pretty easily and I was feeling good. I was musing about taking a kayak trip of the whole Columbia, but of course, that’s the lustiness of adventure speaking. I paddled around and felt like a teenager who got their driver’s license. I didn’t know I could record kayaking as a Strava activity or else I’d have proper evidence. Next time.

What about that other muscle group known as the upper body? I’m happy to report that the next day my triceps were fine. Okay, a little stiff but if anything I feel ready to go again. I’m not as sore as I thought I would be. That must mean that I yell and wave my arms at offending car traffic enough to keep those muscles toned.

What’s the attraction? Why kayak instead of a bike ride? Some cyclists run. I’m not a runner. However with all these activities you are communing with nature and enjoying the world around you in a different way and seeing life from another perspective. I’m always up for that kind of adventure.

I rarely choose anything over a bike ride, but sometimes you gotta get out there are try something else. Paddle over peddle? Sure, it’s every bit as fun. What about you? Ever been kayaking? What did you think?

Thanks for reading my blog. I appreciate it and I hope you enjoy the rest of the month. Stay safe and take care.

Kayak Goddess. Nah, just kidding. It doesn’t have the same ring. Until next time, get out there and ride. Or paddle.

Bike Goddess

Oh Sunny Day!

Featured

Sellwood Bridge, Portland, Oregon

Spring Break is almost always a rainy mess where I live. I know I complain too much about the gray days but I admit that I love where I live and I can’t imagine life anywhere else. Spring Break usually means a week of Zwift rides. Today was the exeptional exception and I had a great 40-mile bike ride out to the Sellwood Bridge and back again.

As is often the case the day started out cold but the sun was up and at ‘em so I began to entertain the idea of a long ride while we were out to breakfast. I spent some time on Tuesday cleaning my bike fore and aft since there was encrusted bits of winter clinging to everything. Like a homeowner who knows exactly what stair creaks in the house, I knew my bike was overdue for some lube and general cleaning.

Shiny and bright.

I spent an hour or more deep cleaning and despite the fact that the rear derailer is still a bit greasier than it should be my bike looks brand new. Of course I went for a ride to show off and got caught in the rain. That was Tuesday and I only went 12 miles, but still, I was feeling exultant about my work. Also I’m only too happy to put on my new rain pants. I have to blog about my new Showers Pass Transit rain pants. They are the best ever! I mean they are a game changer!

After breakfast, an indulgence on trio of French toast, I decided to try for Sellwood. The reason this is a big deal is because I’ve only ridden out there a few times and it’s usually during the summer when the days are especially long and I can usually find someone to ride with me. On this occasion I just thought I’d go it alone. No big carved in marble plans, but the opportunity to try.

The first big news is that a land bridge that’s been under construction for the last several months reopened and it’s my direct route to the I-5 Bridge. What a primo upgrade! I mean it’s amazing to traverse this route now. The areas that were gutted and rutted are made smooth. Truly an Hallelujah sort of moment for me.

The Vancouver Land Bridge got a new surface. It’s bliss!

I did a couple of errands and then decided to go for it. By this time it was getting warmer and I was regretting wearing my puffy coat but it’s Portland and I could probably ride naked and no one would notice. I went through the Columbia Slough which was the perfect viewing deck for both Mt. St. Helens and Mt. Hood.

Columbia Slough (slew) with Mt. Hood in the distance.

Like many things I haven’t done in awhile I was trying to remember how I wanted to get into downtown Portland. There are many routes but which one did I want to use? I almost always take the Broadway Bridge but I wasn’t certain if I wanted to go that way. There are several homeless encampments and friends have said that some areas should be avoided. But as long as I don’t get a flat I’m good, so I figured I’d forge ahead and if my Spidey sense kicks in somewhere along the way then I’ll go another direction. I have nowhere to be today except in the moment with my Sunny Day.

Along the Springwater Trail.

Everything was perfect. I mean picture perfect. I rode and rode and rode some more. I thought about how seamless the routes and trails and roads connect and I felt thankful to live here and to have been here since the beginning of the bike boom. While I often listen to a book or music I didn’t do any of that today. I listened to the air, watched the birds and squirrels. I felt warmth of the sun and watched the light sparkle like glitter on the river. I heard the wheels on pavement and the hum of my perfectly lubed rear cassette and I felt like this has been the moment I was waiting for over the last two years. It felt ever so slightly normal. I went from Vancouver to downtown Portland and then over the Sellwood Bridge and then took the descent into Oaks Bottom and rode along the Springwater Trail and then over the Tilikum Bridge and back into the city and home again. Three hours and 15 minutes to do 40.97 miles.

Unless you’re worried that I’m living in some sort of Bike-topia, there was an incident with a car wherein the driver cut in front of me in pursuit of a parking space. The driver’s window was down so I yelled at her that that was a dangerous move. She sheepishly apologised and I yelled, “Well, that’s not good enough.” I could have used some stronger language, but she did seem sorry.

Tons of greenboxing in Portland. Yes, that’s my riding bunny.

Out to Sellwood is one of my favorite routes because it takes me along the Willamette Riviera (River) and it brings back scores of great memories of my adventures when I was a youngster in high school exploring the city. Back when I was just discovering how much I loved bicycling everywhere. There was nothing like the current network of paths but there are still some spots that remind me how far the city has come. How far I’ve come as well.

Path along the Willamette River.

This was the ride I didn’t know I needed. One of those great rides that remind you that you’re gonna be okay. That life is heartbreaking and yet you can still get on a bike and find a path and move forward. That’s a good day in the saddle.

The Tilikum Crossing Bridge open to the streetcar, bikes and peds.
The view from Fort Vancouver on my way home.

I didn’t go to Hawaii or someplace else for Spring Break. It’s not that I didn’t want to but I’m not ready for that sort of tourist travel yet. I was in Chicago recently not by choice but because my Uncle Harry passed away. I have more to say about that but this was the post that needed to be written today. It’s harder and harder to find our happy. Everything seems hard and it’s not like a bike where we can just shift and make something less difficult. I have two more days of Spring Break, then the weekend and then back to school. Today I had such a brilliant, beautiful ride that it was better than Hawaii.

Not better than Greece, but not much is.

Thanks for stopping by and reading my blog. I appreciate it! What’s a ride that makes you happy? Tell me in the comments.

Now go on. Get out there and ride.

Bike Goddess

Are We There Yet?

Featured

Remember when…

The classic line uttered by so many of us. We were kids and wanted to get there so we didn’t have to share the backseat or snacks or play stupid car games. As an only child I had none of those issues. I loved having reign over the backseat and sprawling out with my books, workbooks and assorted distractions. But I do recall watching the signs along the way to signal we were getting close to being there.

Truth told, last summer was a different story completely. We were really alone. A few weeks ago I was out there riding my bike and a group of riders heading to one of the local Pedalpalooza rides asked me to join in. Now these are amazing rides with themes like Goth Bike Ride and Dead Baby Prom and Disco Ride plus so many more. I want to ride them all. But there’s something that tugs at me and says, “Nope, not for you. Not yet.” I waved them on and thought, I can’t. Thanks, but I’m not there yet. You might be there, but I am not there. Yet.

Where? You know. There. There is the place where you can be on a bike ride with others and not be consumed with doubt about their health or Covid-19 variants. There is trusting them to tell the truth about being vaccinated. There is not feeling compelled to ask for their vaccination card. There is when you can laugh freely at a joke without wondering about the germs scattered and if you just back up a bit to be safe.

I’m not there. I’m a small group person and the small group is part of a bubble that I do know and trust without question.

Lighthouses are socially distanced. Photo from a recent trip to the Puget Sound.

I know others who aren’t either so I take solace in the fact that I’m not alone in being cautious about being with others. Plus at this point I’m totally enjoying getting lost in my own thoughts or getting lost on a new route. My alone-time will continue.

There is the place and time before it all caved in. Before we all went into our respective caves and stayed apart. Many people have endured more than I can comprehend. If the mask and a vaccine is the least I can do to help others, then sign me up. I was talking with a man who lost his job because of the pandemic. My glass in half full. I’m grateful I have my job. I’m thankful my family and friend are well. I’m grateful for the couple of trips I was able to take this summer. It’s all good in my book.

In Chicago people were masked on the street and inside businesses. However, in the Puget Sound area when I went into a little beach shack on Boston Harbor I saw only two others who were masked and the majority were not. That Includes the cashiers. I couldn’t take it. I was extremely uncomfortable at the sight. I had to get out of there. It’s an anxiety that I’m not familiar with until now. I wanted to exclaim, “You might be there, but I am not there yet, so stop staring. I am a card carrying recipient of the vaccine and I am going to continue to wear a $%&! mask. Deal with it.”

The reality is that I may not be there for quite awhile. I miss the community of riders chatting it up and swapping stories, but not enough to risk my health and the health of others.

Are we there yet? The classic question is part of being a kid and learning how to annoy your parents with such skill that you ask the question often enough that you ultimately get the response, “NO! And stop asking!”

Riding with a friend.

Whether you are there or not is not the point of this blog post. It’s merely to suggest that we respect each other enough to say, “I’m there for you when you feel like riding together again.”

That’s sweet.

Random sunset on the Puget Sound at Boston Harbor.

Thanks for reading my blog. You have no idea how motivating it is when someone clicks that STAR and LIKES a post. It makes me what to vault through the air like Simone Biles. Thanks for being here and there and supporting this little blog. You have yourself a great day and get out there and ride your bike.

Ride on!
Bike Goddess

It’s A Bromptime!

Aside

They look like clown bikes if you ask me. Honestly they do. How can they possibly even BE bikes that you could actually ride for more than a few miles! Bromptons are like a praying mantis with wheels or a pterodactyl that mated with a pennyfarthing. Yet, they are the most elegant, feisty and dynamic wee bike machines I’ve ever had the privilege of riding. They’re truly a marvel.

It started as a conversation with my husband who has a Brompton he bought a few years back. I thought I’d see if he’d let me borrow his for a trip to Chicago. Poor Bromptosaurus (as we named it) was just folded up in the garage and I thought I could coax him into letting me borrow his for the trip. But my plan backfired when he decided he’d like to get back into riding it.

We went to the bike shop to check on a used carrying case for the Bromptosauras and ended up buying a bike for me. Yeah, it all happened so fast and color played a big part in the whole story. We tinkered with the case and getting his bike inside properly and there was this used red one that I took for a test ride and one thing led to another and suddenly I was taking a test ride on an orange beauty that reminded me of Katniss Everdeen from Hunger Games because the orange flame lacquer was shining bright and it felt like I was on a chariot with flames coming off the rear wheels. I have a very healthy imagination. Find me and #KatnissEverbike adventures on Instagram. Next thing I know, Clever Cycles has my credit card and I’m considering accessories and of course bike bags.

Katniss has a straight handlebar and all she needed was a dynamo light system and then Brompto and Katniss could be canoodling Brompties and the whole household could be happy.

New Bike Day with Katniss Everbike: June 6, 2021

Size matters when it comes to traveling with a bike. On a Brompton, it’s three folds and a pedal and with origami engineering it feels compact and creative. Such an engineering genius. Since new bike day Katniss and I have been to Chicago by train and then back home via plane and then I got a “special bag” from Ikea called Dimpa that’s a solid investment at $5 for traveling with your Brompton via car so we went on a short road trip with our bikes in the boot.

My S6L in flame lacquer.
The Dimpa bag from Ikea is $4.99 and an easy way to pack up a Brompton for a road trip.

I’m enjoying a new lease on life with a bike that acts like a Yorkshire Terrier. It’s small, compact and ready to go, go, go. All bikes come with energy, and the Brompton seems to have an unbridled energy that begs you to get into places you might not go with a regular bike. You can take your bike inside a store or restaurant with you. With 6 gears you’d think you were on a short leash, but quite frankly I feel free and ready to ride off into any sunset, anywhere.

This is the kickstand fold. The sculpture is called The Kiss.

Now I know what you’re thinking. You can rent a whole lot of a bikes for what it costs to buy a Brompton. Yes, but… I have and I’m sort of done with that drama. Also, I’ve done that for more than a decade. This gives me more freedom to get out into the world and explore and travel.

I happened to meet a bike mechanic at the Specialized Store on Halstad in Chicago who used to work at Brompton. He said he loved Bromptons and he especially loved the people who rode them. “They’re cool people,” he added. I might have beamed a bit when he said that. I sure feel cool when I’m riding. They have a BMX sort of vibe. People do look at you a bit but and sometimes they ask questions about how Brompties ride. When you’re fluent in bike all that matters is that you’re enjoying the ride and experiencing the place where you’re riding. That’s all part of the adventure.

Bromptosaurus and Katniss in Chicago.

Do you travel with your bike? Tell me about it in the comments.

Until next time, get out there and ride your bike.

Stay safe,

Bike Goddess

Chicago near Buckingham Fountain

Box Me In, Please!

Aside

“A small group of thoughful people could change the world. Indeed, it’s the only this that ever has.” —Margaret Mead

In January 2016, I joined a small group of thoughful people who advise, advoate and work to change our little corner of the world. We meet once a month and there are some people who are always present and others, like me, who try very hard to make each meeting but run into schedule problems on occasion. We are the Bike and Pedestrian Stakeholders Group (BPSG) and we work to make streets safe for pedestrians and bicyclists. In the early days, I sat and listened and I was completely intimidated by all the traffic-speak, acroynms and history. It was hard to keep up and I often felt inept and out of the loop. Frankly, it was humbling on many level, since in my actual line of work I perform competently and with poise. In this new arena, I found it hard to find my words. The content of the meetings continues to be daunting and yet I keep going because it’s interesting and I think what we’re doing is important to the safety of our citizens.

Often times a citizen like me gets involved because they had a particular issue they want addressed. My issue was bikes more than pedestrians, and yet, through time I could see that if a project was good for peds it was usually something you could also expand to bikes. My first two concerns were bike parking in the downtown blocks and the other was an intersection near my neighborhood. The intersection had a history of challenges. At each meeting I would hear that it was being researched for bike box. A bike box is a designated area at the head of a traffic lane at a signalized intersection that provides bicyclists with a safe and visible way to get ahead of queuing traffic during the red signal phase. Bike boxes have positive benefits on both safety and traffic. Read more here.

There hasn’t been a meeting I attended that I haven’t asked about the status of a bike box in that tricky intersection. It was supposed to happen over the summer, then fall. A few weeks ago, my wish was granted. I saw that the road was closed for construction and I could feel myself getting fussy and frothy. I took a detour onto the sidewalk. Then in my periphery vision I saw this puddle of green paint and the work crew waxing on the color. Could it be? It is really? My bike box!  As I approached my left turn I saw a kid and his mom on bikes about to cross the street. I exclaimed something about the bike box and when they didn’t understand I said, “Follow me and I’ll show you.” They followed as I crossed the berm to talk with the workers.

Proudly I exclaimed that I was on the committe that requested this bike box.

The worker knew about the group and gave me a thumbs up. As I got into the traffic lane he said, “Miss, you’re in LIVE traffic.” But the other one told him to hold off the traffic so I could get my pic. All in all, it was a perfect moment.

I use it every day. Drivers are staying out of the bike box. In fact that was one of the constant issues on that street; drivers pulling up beyond the curb line to see traffic. For the first time in three years I feel safe, protected in my green bike box. I was part of making that happen. You could say I helped stop traffic. This victory gives me momentum that will carry me through the next issue, bike parking.

Be safe.

Get out there and ride!

BG

Sights on a New Year

Aside

IMG_8098I can see clearly now, the rain is gone,
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It’s gonna be a bright (bright), bright (bright)
Sun-Shiny day.

Sing it Johnny Nash (not Cash), but songwriters Kenneth Gamble and Leon Huff had a way with words. The fact of the matter is that I picked up my new glasses and I can see clearly now both far away and near, off to the left and the right, and thanks to this nifty prism in the lens my eyes are not wandering around making me see two cars when really there’s only one. I can really see! Zippity do da!

The moment when the glasses were slipped into place and I could read a sign across the street was magical. I’m as picky about my the frames on my face as I am about the ones I ride, thus it has taken me about a year to get my prescription filled. What a great way to start the new year! New eyes, new vision, better focus, setting my sights on a whole perspective.

IMG_8105

I’m the one in the blue frames. That’s my mom on the right and I have no idea who’s behind us. 

I had a great year for riding. My goal was 3,500 miles. As the sun sets on the penultimate day of the year I have 4,585 miles and 411 activities. I feel good about that. I’ll set a goal of 4,000 miles for 2018 and 415 activities. I blogged once and sometimes twice a month making this the best year ever on the blog. Go team! If I can increase that by one or two more posts during the course of the year, I will count that as a success. You’ve been a factor in motivating me to write more.  Thank you for following this blog and commenting or just clicking that star. It makes my week!

December 30th is always an excellent day for shopping. After I picked up my new glasses I did a little shopping and at one of my favorite stores the salespeople were asking about plans for New Year’s Eve. I live in the Pacific Northwest and one customer said that her family celebrates “East Coast” time and they’re in bed at 9:30 p.m.. Another said that she has two kids and they play Battleship, eat popcorn and are tucked in by 9 as well. That’s about my speed too. I’m Greek and one tradition I’ve maintained in our family is making a the New Year’s bread. You bake a coin in the dough and toast it up on New Year’s Day for breakfast (whomever gets the coin has a prosperous year.) Once that’s done I’ll have a bike ride and my husband, dog and I will have a quiet evening eating grilled cheese sandwiches, soup and salad, followed by some Champagne cupcakes and Prosecco.

When actors or writers are asked what role or book they like the most they often say, “The one I’m currently working on.” I am grateful for every day I’m healthy and able bodied enough to ride. Every route is a learning experience and every time I ride even the commuting route I see it differently because of the light, time of day, weather—my glasses! I like almost all the rides I take. There’s a few this year that I think about on those really snotty days. Santorini and Athens. I thank the universe for my trip to Greece, summer 2017. It provided some of my best biking memories of 2017. I have been drafting that post for a few months and I resolve to share it soon.

IMG_3433

Nisos Thira, Agios Georgios, Greece @SantoriniAdventures

I can see clearly now and I have my sights on more biking and adventures in 2018. Let’s do this! Happy New Year!

Cheers!

Bike Goddess

 

 

 

 

Summer’s Hits and Misses

Aside

The fog of the last six weeks is lifting. Now is the time when people start asking, “So how has your summer been? Did you do anything exciting?” I always cringe because I don’t tend to do what I think I’m going to do. I don’t want to get into the contest of who had the most impressive summer. I just want to say that there were some hit and some misses.

At the end of the school year I was hit hard with a wretched cold. All year I managed to dodge the gazillion germs passing from the 900 kids in my middle school, but then in June with only two weeks left in the year, my defenses were down and I knew something was coming to get me. I didn’t get the attendance award and in the final stretch I missed three days of school and over a week of my daily bike commute. I haven’t been hit that hard by a cold in a long time. Antibiotics were involved and despite the research, people who workout regularly still get flattened by colds.

It took me awhile to recover from the cold and then from the school year. I had family visiting from Chicago and we did a lot of touristy things. While I managed to ease back into riding during their visit I felt I was missing out. In retrospect, it was good. Because they were here I wasn’t going to overdo my rides. Again, the miss became a hit. Blessing in disguise as they say.

July, however, I was ready to go and go more. I did too. I took off one day on my road bike and I did 38 miles and I felt great until I pulled something. I didn’t know until the next day but something behind my knee just didn’t want to do anything except throb and ache. Ugh! Lost a few days trying to recover. Plus, I had to pull back on the reigns since I took on a big project for my dad’s 80th birthday.  My father is my hero and he’s the best man I know. He’s smart and entertaining and I know I get my spirit of adventure from him. His birthday was July 30th and since I enjoy video editing, I made him a video. It was a big deal and we had an awesome party for him. My July biking routine can best be described as restrained. Often July is the month when I really rack up the miles. However, July 2016 was more about the video. It feels like it was a miss on bike riding, but it was probably more of a hit since it was less of a strain on my body. Since I’d go out for an hour or two instead of half the day, I was more deliberate about where I was going and what I was doing.

IMG_6338

Since the party was last weekend, I’ve been back in the saddle. Last week I went out on some trail riding. I got off my bike and went into the grass to get this amazing shot of my bike in a grove of trees and something in the grass, I think a spider, mistook me for a fly and bit me. At first I thought a needle was shot into my ankle by a sniper. Freaking thing took me down. Of course, it had to eat and run so I couldn’t find the thing to kill it. My ankle merely looks like a giant red patch is attached to it. Stupid. That has never happened. Definite miss.

The weather for July was a serious hit. Usually July in the Portland/Vancouver area is hot, hot and more hot. Starting on the 5th of July, you have to get out early in the morning to get in a decent ride before you’re melting into your bike. Mornings would start out cloudy and overcast and by 2 p.m. you’d see the sun breakthrough. The weather was a definite hit.

IMG_5347

Bike rides to unexplored areas is part of the joy during the summer. My summer has had some unmapped, unexplored events: from guests to injuries to spider bites, it’s always something. Many events have turned out better that I thought. Also some unscripted, unplanned moments which leave you shaking your head about more than just politics. Summer 2016 was both a hit and a bit of a miss here and there. A month from now when I back to my routine and I’m too exhausted to write a word much less a paragraph, I’ll remember that this summer had its own set of ups and downs, just like the other seasons. August is here and my schedule is clear. I’m strong and ready to roll. I’ll make what is left a brilliant success.

Happy riding!