About bikegoddess

I love to ride bikes. Commuting is great and I just ride. I think we can save the planet through biking. It's an elegant solution to most of the world's energy problems. I also just love the ride.

Snow Much MORE Fun on a Bike

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Trek Stache 5 in her natural element: SNOW!

Woke up to snow and a late start at school. Then within an hour or less it became a full closure. This day brought to me by Mother Nature and I decided to go ride. I went out early and the neighborhood was quiet and chill. Literally! I watched a bunch of videos from this cool creative person on YouTube called AkubraBromptonGirl and that gave me the motivation I needed to make a video about my romp in the powder.

It was in the forecast but it was “frozen mix” not a full on blizzard! Anyway, it’s fun and I realized how much fun it was to just get out there and ride plus make a video about it.

April SNOW showers. Enjoy!

How’d I do? Is this video okay? I haven’t done one in a long time. They take so much more time than writing, but I do enjoy getting in there and making them. Would you like another about the awesome rain pants from @Showerspass?

Thanks to #Akubra for inspiring me to dive in and try.

Have a great day and get out there and ride!

Best,

Bike Goddess

Oh Sunny Day!

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Sellwood Bridge, Portland, Oregon

Spring Break is almost always a rainy mess where I live. I know I complain too much about the gray days but I admit that I love where I live and I can’t imagine life anywhere else. Spring Break usually means a week of Zwift rides. Today was the exeptional exception and I had a great 40-mile bike ride out to the Sellwood Bridge and back again.

As is often the case the day started out cold but the sun was up and at ‘em so I began to entertain the idea of a long ride while we were out to breakfast. I spent some time on Tuesday cleaning my bike fore and aft since there was encrusted bits of winter clinging to everything. Like a homeowner who knows exactly what stair creaks in the house, I knew my bike was overdue for some lube and general cleaning.

Shiny and bright.

I spent an hour or more deep cleaning and despite the fact that the rear derailer is still a bit greasier than it should be my bike looks brand new. Of course I went for a ride to show off and got caught in the rain. That was Tuesday and I only went 12 miles, but still, I was feeling exultant about my work. Also I’m only too happy to put on my new rain pants. I have to blog about my new Showers Pass Transit rain pants. They are the best ever! I mean they are a game changer!

After breakfast, an indulgence on trio of French toast, I decided to try for Sellwood. The reason this is a big deal is because I’ve only ridden out there a few times and it’s usually during the summer when the days are especially long and I can usually find someone to ride with me. On this occasion I just thought I’d go it alone. No big carved in marble plans, but the opportunity to try.

The first big news is that a land bridge that’s been under construction for the last several months reopened and it’s my direct route to the I-5 Bridge. What a primo upgrade! I mean it’s amazing to traverse this route now. The areas that were gutted and rutted are made smooth. Truly an Hallelujah sort of moment for me.

The Vancouver Land Bridge got a new surface. It’s bliss!

I did a couple of errands and then decided to go for it. By this time it was getting warmer and I was regretting wearing my puffy coat but it’s Portland and I could probably ride naked and no one would notice. I went through the Columbia Slough which was the perfect viewing deck for both Mt. St. Helens and Mt. Hood.

Columbia Slough (slew) with Mt. Hood in the distance.

Like many things I haven’t done in awhile I was trying to remember how I wanted to get into downtown Portland. There are many routes but which one did I want to use? I almost always take the Broadway Bridge but I wasn’t certain if I wanted to go that way. There are several homeless encampments and friends have said that some areas should be avoided. But as long as I don’t get a flat I’m good, so I figured I’d forge ahead and if my Spidey sense kicks in somewhere along the way then I’ll go another direction. I have nowhere to be today except in the moment with my Sunny Day.

Along the Springwater Trail.

Everything was perfect. I mean picture perfect. I rode and rode and rode some more. I thought about how seamless the routes and trails and roads connect and I felt thankful to live here and to have been here since the beginning of the bike boom. While I often listen to a book or music I didn’t do any of that today. I listened to the air, watched the birds and squirrels. I felt warmth of the sun and watched the light sparkle like glitter on the river. I heard the wheels on pavement and the hum of my perfectly lubed rear cassette and I felt like this has been the moment I was waiting for over the last two years. It felt ever so slightly normal. I went from Vancouver to downtown Portland and then over the Sellwood Bridge and then took the descent into Oaks Bottom and rode along the Springwater Trail and then over the Tilikum Bridge and back into the city and home again. Three hours and 15 minutes to do 40.97 miles.

Unless you’re worried that I’m living in some sort of Bike-topia, there was an incident with a car wherein the driver cut in front of me in pursuit of a parking space. The driver’s window was down so I yelled at her that that was a dangerous move. She sheepishly apologised and I yelled, “Well, that’s not good enough.” I could have used some stronger language, but she did seem sorry.

Tons of greenboxing in Portland. Yes, that’s my riding bunny.

Out to Sellwood is one of my favorite routes because it takes me along the Willamette Riviera (River) and it brings back scores of great memories of my adventures when I was a youngster in high school exploring the city. Back when I was just discovering how much I loved bicycling everywhere. There was nothing like the current network of paths but there are still some spots that remind me how far the city has come. How far I’ve come as well.

Path along the Willamette River.

This was the ride I didn’t know I needed. One of those great rides that remind you that you’re gonna be okay. That life is heartbreaking and yet you can still get on a bike and find a path and move forward. That’s a good day in the saddle.

The Tilikum Crossing Bridge open to the streetcar, bikes and peds.
The view from Fort Vancouver on my way home.

I didn’t go to Hawaii or someplace else for Spring Break. It’s not that I didn’t want to but I’m not ready for that sort of tourist travel yet. I was in Chicago recently not by choice but because my Uncle Harry passed away. I have more to say about that but this was the post that needed to be written today. It’s harder and harder to find our happy. Everything seems hard and it’s not like a bike where we can just shift and make something less difficult. I have two more days of Spring Break, then the weekend and then back to school. Today I had such a brilliant, beautiful ride that it was better than Hawaii.

Not better than Greece, but not much is.

Thanks for stopping by and reading my blog. I appreciate it! What’s a ride that makes you happy? Tell me in the comments.

Now go on. Get out there and ride.

Bike Goddess

The Tooth of the Matter

Aside

Before the pain set in

It’s the four day weekend and I’ve been waiting for it like it’s a long lost love. Four gorgeous days to not work. Four spectacular, wait what is this pain? Why does my head hurt and did Rocky give me a right hook on the, holy mother of pearls, this pain is like a brain freeze married a migraine and this was their offspring. Needless to say my stunning four day weekend kicked off at Urgent Care where I haven’t been since long, long before Covid and it will end Wednesday with a root canal.

It’s hard to fully capture all that was for the last four days but I will say thank the gods of Olympus and science for drugs because pain associated with teeth is torture hence the whole Marathon Man movie and I can’t even comprehend how people got by without the powers of numbing.

It didn’t start out with my tooth however. I’ll say that things were off a week ago. I didn’t feel myself and my neck and head were not feeling full range and normal. I felt tired but doesn’t everyone feel just a little off? I pushed through and by Wednesday last I had done myself in. I missed lunch and didn’t drink any water at school because masks and Chromebook pandemonium and classes and yeah, I did not take care of myself and I should have done something but what can you do? The long and the short of it is simply that there’s not enough me to go around and everyone is pushed to the max. I messed up. Thursday I felt like I would do better but my jaw was aching and I thought TMJ. I’m grinding and gnashing at night and that’s also part of the package right now. I’ll make it and it’ll be okay. But it didn’t get better.

On Friday I was moderately better. I went for a 10 mile bike ride and took some banned books like Maus and New Kid to the Little Free Libraries near my house and the ride perked up my soul, but not my body. I thought maybe the cold will loosen up my jaw. Maybe I should chew some gum? Sure, let’s put my whole face in the cold air like a big dog with its head out the window of a truck. I felt fleeting relief. Once I got back home and got inside the house, my head felt like it was imploding and exploding simultaneously. I was balled up and whimpering and once “the episode” passed I called the Advice Nurse to find out why I hadn’t heard from my doctor and then they suggested going to Urgent Care.

This is one thing we haven’t done during Covid. Thank goodness that we’ve been pretty healthy and all so this was a first. Husband drove me and waited. I didn’t get seen right away, but they did get an EKG and then like dinner at a fancy restaurant they texted me when my “care team” was ready to see me. By this time the pain feels like it’s starting to pool on the right side and settle in my jaw.

I’m escorted back and wait behind the curtain and I’m feeling okay but there are these waves of excruciating pain that are definitely not okay. What the heck is this? Of course I’m an expert on all things TMJ because I’ve read six articles on WebMD and I’m massaging my jaw. In the faux room across from there there a man who’s had a work related injury and a small cut is becoming a “gusher” and I think to myself that pain seen is easier to treat and mine so I’m wondering what happened to him and he’s talking about tourniquets and clotting blood and the nurse says in a gentle tone, “I can’t tell if you’re looking away because of the pain of the blood.” Oh dear Athena, what is going on over there. I want to fling open the curtain and offer my help but my only training is Gray’s Anatomy, so I’m probably no use to them. I hear muffled sounds and grunts and I’ve been waiting for 35 of the 15 minutes they initially said. I have determined that my pain seems to be most intense below my right ear. Is that my tooth then? Hmm?

In my curtained cubical a nurse pops in to apologize and she gives me an ice pack and I practically dive for the plastic bag of joy. She says it won’t be much longer but they’ve had some emergencies. Yeah, I get it I say. Bleeding sounds bad.

Veins take blood away from the heart and arteries to, so look at me. Maybe I can help over there? Nah, let’s not offer. But now the person says that a vein was nicked and they’ll tighten the tourniquet until the doctor can come and advise.

Oh, my gods!

Now the nurse asked if the guy has to work on Saturday.

Mumble, mumble from the guy.

“You need to take it easy. We can give you a note. You don’t want to stress this and you’ll need to take some time to heal.”

Swoosh. My curtain flies open and it’s all about me now. He’s Dr. Matt (I thought only chiropractors introduced themselves by their first name. I’m processing the blood guy and the wait did he say Dr. Matt or did he just say Matt? Why can’t I concentrate in here? He’s very tall. Like 6’5″ and he assures me that he’s there to help me. “Tell me more about how you’re feeling?” Turns out his wife is a Gnasher so he can tell but he’s pretty sure that it’s not TMJ because those symptoms don’t just come on like this did. No elevated blood count that would reveal an internal infection. Lymph glands are fine. Heart is great. Blood pressure is great. Yeah, nothing left but the teeth.

Appears that my right molar is discolored and that’s where his expertise ends and I’ll need to make contact with my dentist.

Saturday was spent on pain killers and penicillin with some fitful naps and not much eating. Sunday I begged for some relief. Thank goodness I wasn’t pushed so far over the edge that I sold a bike to relieve my pain, but I had a partial root canal to relieve the pressure and he said the words I was most afraid to hear, “No bike rides for a few days.”

Sunsets on another month.

There’s truth in teeth. Seriously if someone wanted to torture me they’d have to go through my teeth. It’s so sensitive in there and even when you’re given some relief you start to confess things. When I was getting my partial root canal and the dentist was numbing and novocaning, he said he’d go give my husband an update on how I was doing. I called after the dentist about my husband and cautioned, “Be careful, he’s prickly and he bites.” When it comes to teeth and pain in the mouth regions I will cave.

Wednesday I get the real deal and the tooth of the matter is that I’m looking forward to putting this four day weekend in the rear view mirror. I know there are better ones ahead.

As far as the guy in the room across from me I can only hope that he took a few days off and his days are brighter also.

Thanks for reading!

Get out there and ride.

Bike Goddess

Year of the Tiger(s)

Aside

Born in Detroit but also Year of the Tiger

Happy Lunar New Year! I like that it’s a new month and another new year. January was intense for me. January is usually the one month out of the 12 that sort of comes with too many expectations and it has this never-ending quality which is overwhelming. It was challenging to ride and you’ve read my ongoing complaints about rain, so January was a slog.

January is all business. I usually set some goals like how many books I want to read this year (100) and how many miles I want to ride (5,000) and other than that I’m going to enjoy the days and the seasons and see what comes. Not too many plans. I’d like to post more on my blog, but that’s a very indefinite goal. I noticed I posted the first part of last and I’ll admit with my Tigers shirt I felt a post coming on. I know if I’m too definite I end up disappointing myself so when the muse speaks I listen and try to write.

What else? Maybe traveling will come back into view, but if it doesn’t I’ll have to be okay with that. Maybe I’ll get the basement of the house finished but it’ll have to be okay if that doesn’t pan out either because I’m content and I’ve learned over the last two years that that’s a gift all by itself.

I won’t hedge my bets this year on anything and I’ll tame the tiger in me a bit and try to nurture the calm instead of getting riled up. That’s important for the Tiger born since we’re often “hungry for excitement” and I agree that I often look for mischief and even when I try to avoid it, well, it comes my direction anyway.

January night ride.

Ox and Goat are considered the “luckiest” signs in the Chinese zodiac and apparently wearing red will bring you luck in your birth sign year. Maybe I should buy a red bike? Riding a red bike would certainly be the luckiest way to celebrate, don’t you agree? Red isn’t my favorite color, but let’s agree that red bikes are attractive. Have you ever owned a red bike? My first bike was red. It also had three wheels, but it was a beauty.

I am superstitious. I’m Greek, so I was trained in the ways of my grandmother, my yiayia, that itchy palms mean money coming your way and you enter a house with your left foot and you always spit to bring good fortune and toss salt behind an unwanted guest and they’ll leave. I think a red bike for good luck makes sense. There’s one Greek superstition that involved the color red. If you and someone else are talking and you both same the same thing at the same time, like when you say, JINX, well to the Greeks that means that you and the other person are going to have a big argument so you touch red cloth to bread the spell. I know, right? You can’t make this stuff up. A red bike seems to make the most sense.

As the sun sets on one month and we get closer to Spring, life starts to feel less dark. Yes, there’s more light and we’re waking up out of hibernation and it feels good. Winter won’t last forever and we can all roar into another month. I may not see the sun often enough but when I do I try to take a picture so I can remind myself that it’s going to be okay.

Thanks for reading. Greeks also like to say, “Good month” or “Καλο μηνα” at the start of each month. That’s less a superstition than it is a good omen. Now where’s my evil eye? (called το ματι in Greek. Wards off the bad stuff.

Until next time. Take care.

Bike Goddess

First Ten (miles) of 2022

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Winter white.

The snow came last week and the cold persists into the new year. Meanwhile I think of the white beaches of Naxos or Paros or Santorini because this Goddess can’t warm up. The nippy temps nip at my eyes, masked face and I think I’ll never been toasty again. This isn’t a blog post about how I don’t like the chilly temps. I do enjoy the seasons, my only wish is that they were all like summer. Mostly I’m kidding. All the season have their charms, however, when you are a year-round cyclist and bike commuter you want the weather to cooperate.

On New Year’s Eve I went for a ride and I underestimated the wind chill and the general arctic feel of being outside. My two layers were not enough and I then I succumbed to the nippy air and biked less than six miles and complained about it for at least an hour after I got home. I am not new to this topic. I wasn’t thinking. I have all the right gear and I can only conclude that because the sun was shining I suffered from the delusion that it wasn’t all that bad. Often this is the case in the Northwest. That’s why sometimes you’ll spot someone outside in shorts and a t-shirt when it’s in the high 30’s but the sun is shining like it’s 80.

Admittedly, I was flummoxed about how I could be duped. Wishful, optimistic thinking perhaps?

Today being the first day of 2022 I wanted to go on a local ride in Portland. However it was 23 degrees when I got up and then it warmed to 26 and then my husband did the unthinkable. He made this roaring fire and I sat and enjoyed every ember as though it were a gift from the heavens.

Fire in the hole!

The New Year’s Day ride was set to start at noon. I saw some posts on Instagram and it looks like 70+ brave souls were out there. The fireplace was holding me captive so despite “registering” for the ride I bailed. In the hopes that the temps would climb to 30 degrees later in the day I started planning my own 10 miler around my neighborhood. How did I manage? I layered up as if I was about to head out for the peak of Mt. Hood.

Getting dressed for winter bike rides is similar to climbing a mountain— you have to begin at the base. I started with a two foundation layers; a thermal long-sleeve t-shirt and a merino wool hoodie. Then added a SmartWool jacket with puffy core. My favorite jacket is a Gore insulated jacket that I’ve had for years. It’s perfect at 45º but not enough for today’s temps without a windbreaker, so my ShowersPass windbreaker to the rescue. I bought an XL for just this sort or layering. That’s 5 layers. At this point I wasn’t sure in which layer my phone was hidden. I had to frisk myself. I added fleece lined thermal bike tights and my heaviest DeFeet wool socks. I could still bend in all the right places and generally move, so it was time to test it out.

I lasted for 10.2 miles and 49 minutes. I feel like I could have gone a bit longer but my hands could turn water into ice cubes. Consequently there are no pics because the thought of peeling off my gloves to snap a selfie was unbearable. All in all the layering test was successful. I know that my gloves are in dire need of an upgrade. It’s always something! I have a set of bar mitts but I’ve never had much luck with them. That’s tomorrow’s project.

Mother Nature is a formidable opponent. I know winter won’t last forever and I know that as a cyclist I have to be more tuned into exactly what I need to be comfortable, safe and climate controlled on my bike.

When I say, “Get out there and ride” I mean it, however, make sure you’re ready for the elements.

Happy and healthy 2022 to all.

Thanks for reading!
Bike Goddess

May All Your Rides Be Merry and Bright

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Isn’t this the best? From a local bike shop and nonprofit in my area. You can vote for their window. It is the best, but I am biased. Choose BikeClarkCounty.

Here’s a short post to say thank you for being out there following this blog and sharing your insights. Even reading a post here and there helps motivate me. When I see the notification that someone has said something or Liked the post I’m overjoyed and feel less alone in the vast universe.

We know all our rides are not merry. Yesterday someone was parked in the bike lane and up ahead of the parked car there was a police car and the officer was alongside the offending vehicle telling the driver that they were parked in a bike lane and “You can’t be here. I’ll let you off today in the spirit of the holidays, but—see look here (pointing at me) there’s a biker and you’re making her go into traffic because YOU are in the bike lane.” It was a Christmas miracle and had me smiling all the way home.

I give you my thanks for reading, following and generally liking my blog posts. Plus check out these pretty ornaments! I wish you and yours a very Merry Christmas. May you find your days merry and bright and may there be no cars in or near your bike lane.

Be safe out there.

Bike Goddess

All in How You Spin It

Aside

I ride my bike. I ride many places people don’t bother to drive. I ride and I ride some more. I don’t love riding in the rain but I do because it’s the Northwest and sometimes the forecast says it won’t rain but it does anyway. I draw the line at ice and freezing temps because we get this stuff here called black ice and it’s every bit as nasty and treacherous as it sounds. Black ice is unseen because it blends in well with the pavement and then suddenly you’re on your arse spinning like a dervish and wishing you’d never ventured out into the wild. You get the gist. If my safety is compromised I won’t ride outside that day. I’ll Zwift in the safety of my basement. That’s called a “virtual ride” and I’m prone to doing those when the weather is having a hissy fit and I feel like something less complicated.

Which brings me to the topic of miles. Do you log your miles on Strava, MapMyRide or similar type of app?

Strava and I became acquainted awhile ago back in 2015 at about the time I bought myself a stunning carbon fiber Cannondale, named her Luna and decided she was just too dang pretty to be outside in the rain all the time. She’s so pretty with a lavender frame and white rims. I know. I need a therapist. Luna now is my Zwifty bike. I do enjoy the maps and the data Strava provides albeit for a price, but that’s fine. I like that it does the number crunching for me and overall I’m a satisfied customer. But..

Something seems off.

Data doesn’t lie. I might FEEL like I had my best year ever in the saddle and I count any day that I can bike as a big win, but the data tells another story. Strava says that as of this writing I biked 4,586 miles. Which is a pretty low number for me. Also that there were 77 days in which I did not ride or I’ll say, I didn’t use Strava, which happens. But 77 days seems really high. In find that inconceivable. I wasn’t injured this year. I didn’t take any vacations or huge swaths of time off. I doubt that number, yet it’s there. It adds up even though it does not add up in my mind. Which means that somehow something is amiss. I bike everywhere and on average 77 miles per week. That means 4,004 miles a year. Given that, Strava nailed it and then some. Even though it feels like I logged much more. Strava doesn’t measure feelings. Like many things right now in an ever on-going pandemic activities feel different for inexplicable reasons.

Is this some weird algebra where solving for WHY means I need to compute my commutes differently. People who know me find these numbers a little off, so it’s not only me. I don’t care, but yet I do, you know? I know I ride and I ride for my life and I don’t have anything to prove (except maybe to Strava) but still it’s like getting an B+ instead of an A-. Or worse yet the teacher hands you the paper and says the dreaded, “You can do better.”

July was hot, but still that’s really low for summer.

Here’s what I remember. I usually set my annual goal at 5K. I’ve reached it twice and even exceeded it. Sometime last Spring I recall that my miles were really off in Strava and I eliminated the “goal” and it said something to me like by doing this I was resetting the Strava-odometer, so maybe that had something to do with it. I’m trying to spin this in a positive light because sometimes effort isn’t measured in Strava in the same way it’s measured in life. How about I’m down 20 pounds since March? That’s kind of a big deal and even though I changed the number in Strava it’s not like someone emailed me and said, “Whoa there, that’s excellent and you must feel lighter on the pedals now too.” I have two bikes that went over the 10,000 miles mark and one of those bikes I’ve had since 2019, so that’s an accomplishment.

Measures of success are data driven but when we interpret the data there are factors that the data doesn’t document. Like, I just remembered that a bike I ride to and from the grocery shopping I don’t often record that data. That right there could be a few miles. See, I’m doing it again.

I know that many bloggers I follow cite their Strava stats often. We do that in part to show how easy it is to rack up the bike miles over being in a car or on mass transit. It’s a way of evangelizing about how much we love to bike and how easy it is to replace day-to-day activities of four wheels with two.

Ride in the city.

That means I’m going to take this as a lesson in data keeping and I’m going to keep on spinning and continue to ride, ride, ride into another year of riding. That’s the point. Don’t let the data get you down. Let it drive you to new goals and then I guess the other lesson it to check in on the data and see what it says about your riding. I started my day spinning the data negatively. How could I have failed so badly? It’s not what I feel I did, but I know I commuted and I rode and I did all that I normally do on a bike. This year Strava didn’t capture all that I accomplished, but what app really can?

Have you ever experienced a data disconnect? How did you handle it? Did it change anything about what you do?

Get out there and ride your bike!

Thanks for reading my blog. I appreciate it!
Bike Goddess