Strava Stats

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My mom and I met earler today and shopped a bit. I think this bike is too expensive. Plus, you can’t even ride it. Save your money and buy the real thing. It was a chilly ride but then the sky cleared and it felt like heaven to be outside without being pummeled by rain.

It’s a busy time of the year. With all the holiday happenings I forgot all about the movie Strava sends out with your stats for the year. As I mentioned in my last post I hit 5K miles for 2018 and I have been doing my daily rides and I noted the milestone a few weeks ago without the Stravanimation of my stats for the year. I contemplated buying a new bike but I didn’t. I settled for pizza and a glass of wine.

Tonight I was checking email and I saw something from Strava. I even got emotional in a happy way. I’m thrilled for myself. 2018 was a great year behind the bars of my bike. I had scores of great adventures in amazing places like Santorini, Paros and Athens, plus a very cool bike ride in San Diego and I also had a great time doing my ordinary day to day commutes bike rides. Pleased that I can do them. Grateful that it has been a momentous year for me. Looking forward to more.

Being on my bike and riding here and there and anywhere I can is tonic for life. If I’m feeling down a bike ride sets a new mood. If I’m happy then a bike ride makes me joyful and exuberant as a puppy. It’s always the axis on which my world rotates.

Thanks Strava for showing me what I can do.

I hope to get a few more days of riding in before 2019 but in the meantime I like my Stravanimation.

Get out there and ride.

Be safe.

Bike Goddess

#yearinsport #stava #bikeride #bikecommuting

The Day I Hit 5001 Miles (for the year)

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Some cyclists do miles and miles more, some less, but this is me and my first Strava 5000. When I say that I mean that it’s the first time I’ve seen the quantitative results of riding nearly every day. I had a good week and even though there was some rainfall I managed to get out in the weather and get 165 miles for the week. I hoped I’d hit the 5K mark, but I wasn’t going to push it. Really. I was going to do my normal riding routine and if it worked out, then okay, if not, there’s next week. What I usually have going for me if the fact that I tend to ride every day.

I learned a few years ago that sometimes weather complicates matters. You can’t control anything. I was going to keep doing my riding thing and maybe, just maybe I’d see 5000 miles for 2018. When I hit 4000, I immediately started thinking about 5000. It was like something in my brain switched into competitor mode and I was going to show myself that I could do it. I stuck to my routine and even with three days off, I was going to ride. Thanksgiving Day, I rode Zwift for about a dozen miles, but all in all, I stuck to my normal schedule of cycling. I don’t think we drove our car 5K this year, but I rode my bike.

How does it feel? It feels amazing, like summiting the Tetons or seeing Mt. Hood on a clear day. Or like that moment when a plane takes off and you feel uplifted. Take-off. It feels like I accomplished something special and unique. The only competitor in this game is me. I did my best and kept the goals realistic. Last year I did 3200 miles and this year I upped it by 100, but then I started to see that if I went a little farther, a little longer, I could do more. I’m the tortoise and I bike slow and steady and I won the race against myself. It’s a new personal best.

Yesterday in Portland. The fog started rolling in but I was not deterred. Got lights? Heck yeah!

There are athletes on Strava and I don’t think of myself as an athlete. I bike for myself and the environment and I put one pedal in front of the other every day and with five weeks left in the year I hit a milestone. There will be more miles, but right now, today, there’s 5001 and some of those miles were in faraway places. I pedaled each one. There’s that saying about there’s no such thing as luck. It’s just opportunity meeting preparation. I think for me it’s a spoke of good luck. Tomorrow is another day and my usual 20 and that’s what moves me forward. How about you?

Happy riding!

Thanks for reading.

Bike Goddess

Tortoise or the Hare

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IMG_0793It’s no secret how much I love to ride my bike. Some days I think about  just riding from sunrise to sunset, however, there’s the whole job situation. It’s Autumn where I live and it has been the most spectacular weather ever. The leaves have been turning kalidescopic colors and the sun glistens and gleams and keeps on shining so I’ve been doped up on delightment every day. I was remided of the story of the Tortoise and the Hare. If you remember the Hare is about speed and running the race full throttle with “lightnng” speed. The Tortoise, however, just keeps a steady pace and ends up winning the race.

The moral of the story is have a fleet of bikes to make you a better competitor.

No?

The truth of the matter is that I’ve always been Tortoise. I wish I was the speedy Hare. I envy other Hare types, but I’m not. If only I was fast enough to take a nap and then speed by the peloton in Mark Cavendish fashion and win, win, win in the end. The fact of the matter is that I’m all Tortoise. Regardless of how much I train or the amount of carbon fiber in my bike frame, I don’t know speeds of 18-22 MPH. I enjoy a good sprint, but I’m not going to kill myself and I’m never going to pass a biker on the other side of the road and neglect my bikey responsibilities of waving. I’m a slow and steady 12-16 MPH. The moral of the story is have a fleet of bikes that you want to ride so you’ll keep riding no matter the season. You don’t even need a fleet, really. Just one or two that always make you happy enough to ride, rain or shine.

Slow and steady is winning too. Plus the scenery never disappoints.

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I hope you’re having an amazing Autumn.

Get out there and ride.

Be safe.

Bike Goddess

 

Carpets & Canopies

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Nothing like a ride through leaves. Even the thrill of a roller coaster ride doesn’t compare. A bike ride through the carpets and canopies of fall. It’s my favorite time of the year. I love how the conifers seem to let the deciduous trees upstage them. The brazen colors look like lights in a dark forest. Riding in the morning it’s as if the sun and the trees are companions in light. Riding through the celebration and feeling happy to be alive!

Even through I’m on my daily commute the view from the handlebars beg for attention. I stopped and took the picture of Mt. Hood off in the distance. The play of car and street lights add to the scene. A private moment with the universe is noted.

There’s a pumkin on my commute too. A man dotes over his giant pumpkin all summer and then it gets weighed. It’s part of my fall commute as well.

Maybe this week, I’ll meet the farmer and get the secrets behind growing this massive gourd.

Have a great week.

Get out there and ride and be careful!
Happy Autumn!
Bike Goddess

My Bike Ride is My Bliss

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September was a blur of activity. My daily mileage was good but something was different. My school schedule has changed drastically. Now school starts a full hour later than it did last year and the subsequent 20 years of my career. I used to leave the house at 6am but now it’s 7ish. There’s traffic like I’ve never seen in all the years I’ve commuted to school by bike. Now there are four cars at the four way stop and there are trucks and motorcycles everywhere. Deliveries are being made and FedX or UPS trucks are everywhere, or that’s how it feels. The road is not my own every morning. I’ve tried four different routes to determine which one has the least amount of traffic. But where cars are few, school buses are in my lane. Yes, school buses in the bike lanes! I figure by the time I get to the end of October I won’t be as outraged by it all. Maybe by then I will have it figured out. I really should live in Copenhagen or Amsterdam.

The last day of the month and I wanted to go out for a moutain bike ride and catch some falling leaves. The air was heavy with fog and some drizzle but then it cleared up and I was shedding some layers. Another month of riding full speed ahead. Because despite the schedule changes and traffic, my bike rides are my zen. Plain and simple, it’s my bliss.

Happy Fall!
Happy October!
Get out there and ride! You’ll love it, but be safe!

Bike Goddess

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Mission Beach Accomplished

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In the words of Anne Morrow Lindbergh, “The sea does not reward those who are too anxious, too greedy, or too impatient. One should lie empty, open, choiceless as a beach — waiting for a gift from the sea.”  I think you can say the same thing about a bike ride. A day of riding a bike to the beach is its own gift. I wanted to ride to Mission Beach and as I started to plan the ride with the help of my cousin last week we noticed that we’d have to be on a road that didn’t seem bike friendly. Google Maps gave us three routes and all of them included Friars Road.

Not to be deterred, we decided we’d park at De Anza Cove and ride over to Fiesta Island. As we were loading the bikes my cousin’s neighbor came over to talk. He mentioned the Mission Bay Bike Trail. After Googling it we decided to stick with our plan of parking at De Anza Cove and follow the signs for the path. An adventure!

Wikipedia says, “In the San Diego area, the Mission Bay bike path is an easy, 3 mile one-way to 19 mile loop path along the shore of beautiful Mission Bay. Location: Mission Bay, near SeaWorld. Distance: Between 3 and 19 miles depending on the routes taken.”

I’m in! Dan was excited to put some miles on his new bike. I wanted to ride to Mission Beach. The plan was to eat lunch at Rocky’s Crown Pub. That was the only plan. IMG_5534

We took off. Lots of sharrows on East Mission Bay Drive. We started out early and the traffic was light. You can hear cars coming up behind you and there’s plenty of room for bikes even if some of it is parking spaces. The skies were overcast and perfect for a day of riding.

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There’s a slight curve in the road as Fiesta Island Road takes you on an extension of the path and it opens up to showcase sandy sights and a warm breeze. Definitely a nice side trip. I had to stop and see the horses.

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As you can see, I’m very happy with Fiesta Island. We parked our bikes and walked up a mound of sand to see a huge field of well, more sand.

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This is an area where the Over-The-Line game is played. Over-the-line is a bat-and-ball sport game related to baseball and softball. News to me, but later in the day…

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at Rocky’s Crown Pub I saw this photo on the wall (Danny pointed it out). Looks like a quite an event. The path turns into Pacific Highway which sounds scary, but it isn’t. There’s a traffic light and you need to stay in the lane and it becomes Ocean Beach Bike Path.

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You’re parallel to the freeway and there’s was a strong headwind, but overall I was all smiles. What an amazing path! Good job, San Diego!

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The path goes on and ontoward the Sunset Cliffs but we were focused on our mission. I’ll have to explore the rest next time.

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The signs to Mission Beach. Everything is well marked and overall the path was clean and easy to ride. All the hairy details on the Google map we looked at were solved by this brilliant bike path and some city planners some years ago. Again, nice job!

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A myriad of bridges and curves make the path interesting. Every turn is another photo opportunity. As you look left to right, each view just as exquisite as the last. I’m sure there are times during the week when it is busier, but there weren’t many people out on Wednesday morning, and it felt like a private tour.

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I saw a pelican flying overhead and wanted to get a picture but knew I’d be too late. Sometimes you have to be in the moment and soak it in.

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Happy to share the path with skateboards, roller blade and anyone else. It does help to have a bell to remind peds you are on the left.

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My Strava map shows the route. The bike is in front of the Caravan Hotel. Perhaps the only spot on the whole path that was busy.

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Sandy public beaches and people enjoying the day. The 12.7 mile ride was better than I expected. After lunch at Rocky’s Crown Pub, we decided to finish the route we started and ride it again. Since we stopped here and there for pictures the first time around,  we thought a second time minus Fiesta would be the perfect way to end the day.

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We were right. When something works out even better than you anticipated, there’s a sort of gleeful happiness that emanates from the knowledge that somehow the universe took care of you and all is well. It was a bike adventure extraordinaire! If you are ever in San Diego I strongly recommend this bike path.

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In the waning days of summer,  I know I will look at this photo and the two signs, Endless Summer Straight Ahead and know that the Mission Beach route was accomplished. (Cue Mission Impossible theme.)

Thanks for reading and following my blog. I appreciate it. What are some of your favorite routes? Post in the comments below.

Get out there and ride.

Bike Goddess

 

 

 

Along For the Ride

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My cousin Danny with his new bike, a Trek Dual Sport 3.

Have you ever helped someone buy a bike? Even though the cyling math rule says the number of bikes a person should own is three, the rule says, (N+1) because you can always use another bike. I’d love to buy a bike whenever the whim strikes or something catches my eye. It’s fun to shop and see what’s new in bikes. When I buy or help someone on the road to buying a bike I have a few things in mind.

Purpose: Consider what you want to do first and foremost with your new bike. Is this a bike that you will use to train for an event such as a triathlon? Or is it for some other purpose? Thinking of saving the planet from the harmful effects of CO2? Do you plan to ride year round? Be honest with yourself about what you want. Half of my garage is devoted to my bikes and gear. When I was a kid, that was my dream. Actually, it was the whole garage! All the bikes in my small fleet get used for different tasks. Plus, they represent an evolution in my biking life. I have sold two bikes in my life and I wish I hadn’t. I’m glad they went to good homes, but I don’t like parting with my bikes, so I’d prefer not to sell.

The Browse-About. It’s not a official term, but it’s browsing around and seeing what catches your eye. Along with that there’s the test ride. Start looking and test riding. It doesn’t cost anything to look, except time. Be realistic about your timeline. I think most will agree that if you’re in training for an event you should train with and on the bike you will use for the event. But I’m not an expert on event training. If you’re looking with the intent of buying in a few months then let the person assisting you at the store know you’re looking and hope to purchase in the next six months. Do your homework and visit multiple bike stores. Even if you have favorites, visit others and get a feel for their expertise. Introduce yourself and tell them about what you need.

Greg A. Heath and my cousin talked a few times before the purchase was made. I went along for the test ride and tried to ask questions about the ride.

If the thought of going into a bike shop is overwhelming, then find a bikey friend and tell them what you’re thinking. Don’t buy until you’ve tried out the bike. There’s no rule about how many times you test ride, just ride. I’d even suggest you test ride at least three bikes. You might have your heart set on one in particular, but still if I were your friend, I’d insist on trying a few others which are comparable to the one you’re considering buying. Know your budget. Talk about what you can get for $500, $800 and up. Disc brake will cost more than pads, but they are worth it! That doesn’t mean you have to have disc, brakes, but you should ask to try one with pads and one with disc just to feel the difference. If there’s some wiggle room then ask the bike sales person to show you something in a range of $whatever to $thelimit with similar components.

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I love the smell of tires in a bike shop.

There might be someone in your life who says they’ll go to Wal-Mart or Target and get a bike. Reconsider that relationship. Just kidding! If you’re in that situation, counsel the buyer to have a bike mechanic put it together. It might cost $50 to have someone else do it, but at least it will be done right. Another option is to go with them and ask what they like about the bike they’re looking at. See if you can get them to elaborate on what exactly is drawing them to that bike. It could be about the color or the basket or something else. I’m not trying to be a bike snob about it, but there are countless reasons NOT to buy from the bike box stores.

When you decide to buy a new bike consider the other gear you might need. Locks, water bottles, kickstand (don’t let anyone shame you out of a kickstand) helmet, tire pump, extra tube, bike bell and other items since you will likely get a discount at that time. If you are an avid rider you probably know that you should get a new helmet every 4-5 years.

The test ride is very important. Wear clothes you would most likely wear for a bike ride. Put on that racing kit (road bike) or wear your shorts and Birkenstocks (cruiser or commuter) and see how it all feels. Remember that you can always upgrade your saddle so if you sit on the bike and decide right away you despise the ride, tell them what you don’t like. “This saddle feels like a plank of wood on my ass.” Use your words and explain what isn’t working for you so they can help tailor your needs. If possible, test ride the bike on a path that has some ups and downs. When you ride the new bike candidate you should get a feel for how the bike will perform in different situations. If that’s not an option because you live someplace flat and that’s not a priority for you then it’s not an issue.

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The test ride is important to get a feel for the bike.

Ask the good folks at your bike shop about getting a bike fitting. It will cost between $65 and $150. I strongly recommend it. A bike fitting isn’t always necessary, but I think if you are small or tall or maybe if you have issues with your shoulders or knees, a fitting can help dial in exactly what you need.

Danny and I rode over 50 miles in four days which means we gave the bikes a workout.

Last week I went to San Diego to visit family and one of the family wanted to buy a bike. I consulted with my cousin on buying his new bike. He has been biking with Zwift over the last year and he was interested in a bike that would do more and feel better. About a month ago he called me and we talked about what he was hoping to do. We talked about the purpose of the new bike.

It was great to be on the advice side of buying. I also enjoyed being present for someone else’s New Bike Day!

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Enjoying the new ride.

Danny bought the bike on Monday and we rode around each day of my visit. After four days of riding around together he went back to the bike store and Greg dialed in the ride a bit more with some fine adjustments made to saddle height and shifting. Bikes aren’t that different from any machine that needs attention. I take better care of my bikes than my one car, but often people think they don’t have to do anything except ride. You have to check tire pressure and look over your bike each time you ride.

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After four days of riding and a new saddle Greg checked over the saddle height and shifting.

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Saddle height measuring.

Buying a bike is an investment in your health, wellness and well-being. If you love it, you’ll ride and find reasons to ride, so be sure you’re happy with every pedal stroke and every spoke. Plus, it’s good for the environment. Mother Earth will thank you. Another reminder. Ask the bike shop about their return policy. If by some chance you decide it isn’t the bike for you there might be a 30-day period when you can change your mind and choose something else. Talk about the details at your bike shop.

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Now maybe you’re wondering how if I took my bike with me to San Diego. I didn’t. During Danny’s test rides I also took the bikes he was considering for a ride. We could compare notes and experiences. Also, I rented a bike for the time I was in town. Danny and I went out every day for a ride. I rode an FX1 and loved it. It’s a basic bare bones sort of bike. Nothing fancy and this bike is affordable. Riding it reminded me of my road bike except the FX felt more responsive and agile.

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Thanks Greg for the ride! The FX1 was perfect!

Yep, the rule is N+1. I was helping my cousin. That’s what family does. I learned that even when you’re not looking sometimes a bike finds you. I didn’t buy, but it was fun to look.

Thanks for reading. Now get out there and ride.

What suggestions do you have for buying a new bike? Leave them in the comments below. Thanks!

Bike Goddess