The Heat Is On

Not only a classic hit from the 80s, (Thanks Glenn Frey) but a reality right now living in the Northwest. Temperatures have been usually high. Before last Saturday three digit temps were a record from 1965. Our heatwave of 115 degrees is a shock to most natives. Even though I enjoy the sun I must admit that it has been intense and scary.

At least it only FEELS like 111 degrees.

Even seeing the big number 115º made me think of the hottest temps I’ve experienced in my life. The highest temperature I recall experiencing was 118º in Athens, Greece in mid-August. Not unusual for Greece. I know that on the coast-to-coast bike trip I experienced days of temps in the high 90s and mid-100s, but I remember 118º because I had to convert it from Celsius… (47.8C). When you do math like that in the real world, you remember it.

How do you ride in high heat? I’m not an expert, but I’d say you have to work around it. One thing I do is I start early. That’s my first big tip. I’ve set out early on my daily rides during this heatwave. On Sunday I went out at 5:30 AM and it was already in the high 70s and inching up a few degrees every few minutes. Monday I woke up a little later and set out by 8AM and today was a wonderful respite from blazing heat with temps in the mid 60s. I even broke out with a case of goosebumps for a few minutes going downhill. I wanted to take a picture because I didn’t think I’d ever feel chilly again. During the summer even if it isn’t a heatwave, I tend to head out early.

Two bridges ride

Always have water. Even better if you throw in more ice cubes and let it melt during your ride. Friday I wanted to go a different route but I changed my mind at the last minute because the heat was coming on fast. Not being one to admit I should turn around and head home I figured the best thing would be to go forward toward the other bridge and cross to make my way home. It would be 15-18 miles round trip and I had water so I did it. Sunscreen is a must! The heat is a formidable opponent. I had slathered on the sunscreen and I wore one of my favorite summer garments, my Terry Soleil top. I’m not making any money to tell you this, but these tops are the bomb! They are super lightweight, moisture wicking and UPF 50+. Plus even with long sleeves they are weirdly cool and I love them!

Another tip: Ride in the shade if you can. My route did not have much shade. I was out there and exposed to the rays of the day and without some of the aforementioned tips it could have been bad. I think the heat has reminded me that it’s important to pick routes closer to parks and keep my foliage friends nearby and ride in areas where you aren’t out there like cookie dough in the oven of life.

Desperately seeking shade.

I’m bad about packing food, so another tip is you should pack a protein bar or some snack you like because you never know when you might need it. Since I’m so accustomed to commuting I don’t always remember to check my snack stash. Sometimes you can pick up something while you’re out but that may not be convenient so better to leave with something in your snack hole.

No, I’m not in Phoenix, it only feels like it.

“Shoot some over here!” It’s usually what I yell at someone watering their lawn if I happen to be going by their yard and the planets align and they spray me. I love those moments but people are becoming so much better about watering their lawns that it’s hard to find sprinklers running when I most need it. Take two water bottles and spray yourself with one. While we’re on the topic of water, another top tip for riding when the heat is on is to carry a bandana or just soak a shirt and wear it.

I’m a slow rider. Works great in the summer months to ride slowly especially in the heat. You wouldn’t want to sweat any more than absolutely necessary.

Thanks for reading. Try any of the ones I mentioned? How do you cope with riding in the heat? Any tips you want to share that you completely endorse for riding when the heat is on?

Feel free to comment.

Until next time… stay cool and get out there and ride.

Bike Goddess

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